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Nov 21, 2024
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ATW 114 - Strength Training
(0-2-1)
This course introduces the basic techniques needed for developing muscular strength and endurance. Instruction will focus on the use of weight machines and free weights, safety and practices for strength training for fitness. Students will participate and acquired knowledge and skills necessary for participation as a physical fitness activity. Students are permitted to use up to four credit hours of “activity coursework,” toward their degree completion within the general elective category.
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