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May 09, 2025
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PSY 256 - Psychology of Excellence
(5-0-5)
(Prerequisite: PSY 101 )
This course examines psychological theories, research, and intervention strategies for the enhancement of performance in diverse life settings such as school, work, athletics and interpersonal relations. Topics covered include self-regulation, mental imagery, attentional focus, effective communication, problem-solving and decision making, stress and coping, time management, goal setting and self-modification.
Note: This course is also available as an online course.
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