MSHS 6240 - Strength Training and Development
(4-0-4)
This course examines the design and implementation of various types of resistance training programs, the underlying neuromuscular and physiological basis for various types of resistance training exercises, and the acute responses and chronic adaptations to resistance training exercise.
*Please note that the course description has been updated since the publication of this Catalog (see Catalog Addenda for additional information):
This course will examine the design and implementation of various types of resistance training programs, the underlying neuromuscular and physiological basis for various types of resistance training exercises, and the acute responses and chronic adaptations to resistance training exercise. This course will also help individuals learn information that may be covered in the Certified Strength & Conditioning Specialist (CSCS) examination.
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