May 02, 2024  
2020-2021 Academic Catalog 
    
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2020-2021 Academic Catalog [ARCHIVED CATALOG]

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MSHS 6240 - Strength Training and Development

(4-0-4)
This course will examine the design and implementation of various types of resistance training programs, the underlying neuromuscular and physiological basis for various types of resistance training exercises, and the acute responses and chronic adaptations to resistance training exercise. This course will also help individuals learn information that may be covered in the Certified Strength & Conditioning Specialist (CSCS) examination.


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