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Dec 30, 2024
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PSY 256 - Psychology of Excellence
(5-0-5)
Prerequisite: PSY 101
This course examines psychological theories, research, and intervention strategies for the enhancement of performance in diverse life settings such as school, work, athletics and interpersonal relations. Topics covered include self-regulation, mental imagery, attentional focus, effective communication, problem-solving and decision making, stress and coping, time management, goal setting and self-modification.
Note: This course is also available as an online course.
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