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Dec 21, 2024
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MSHS 6260 - Tennis Fitness & Sport Science
(4-0-4)
Pre-requisite: MSHS 6000 and MSHS 6240
This course will examine the physiological and biomechanical responses and adaptations to strength and conditioning specifically for tennis athletes. Various aspects of training will be covered including tennis-specific strength training, power training, speed and movement training, footwork, plyometrics, endurance, program design, periodization and sport science technologies that can be used to test, treat, and train tennis athletes.
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