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Dec 07, 2025
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MSHS 6245 - Periodization
(2-0-2)
Prerequsite: MSHS 6240
This course will examine the scientific rationale and literature related to the periodization of training programs to optimize adaptations and sport performance. Topics discussed include the application of periodization and its role in sport performance, periodization periods and the phases (macro, meso, and microcycles), application to sport seasons and planning, and various periodization models.
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