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Nov 22, 2024
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ATW 116 - Trail Running
(0-2-1)
This course introduces fitness concepts and skills needed to design, implement and evaluate an individualized exercise plan through walking based upon fitness level. Walking techniques, practices and safety are covered so that the student has the knowledge and skills necessary to participate in fitness walking as a physical activity. Students are permitted to use up to four credit hours of “activity coursework,” toward their degree completion within the general elective category.
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