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Apr 20, 2024
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MPSY 633 - Mindfulness Based Cognitive-Behavioral Coaching
(5 cr)
This course will focus on the exploration of various aspects of coaching from a mindfulness based cognitive-behavioral framework. Topics including procrastination, stress, performance, self-esteem, perfectionism, goal selection and Socratic questioning will be discussed using illustrative in-depth coach-coachee dialogues. Students will gain an understanding of positive psychology interventions such as mindfulness, meditation and cognitive-based compassion and their applications to coaching individuals and teams.
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